(Updated 14 Jan 2012)
One link you need is the Oregon Website, it is hard to see in the video, but here it is — http://www.leg.state.or.us/citizenguide/ This is the home page where I start the presentation. I recommend you put this in your IE Favorites Bar or your FF Bookmarks Toolbar because you are going to be using it a lot. It runs 9 minutes, so make sure you are comfortable before you start.
